Healing Together

Whether you want to simply fix a problem or get pain free, looking for a solution or way to cope, or wanting to go deeper to understand your conditions behaviors emotions, I’m at your service. We all have different needs going in to therapy, and often we are not looking for a long-term relationship commitment, no problem!

I endeavor to be as efficient and effective as possible. I wish to help you understand your condition, empower you about your health, and teach you appropriate exercises, breathing techniques, mindfulness practices to help you help yourself!

That said, I personally believe a therapist’s true skill is not simply the ability to fix a problem, but the ability to truly understand it, view it from new perspectives, and recognize what may be missing. This is where experience and broad knowledge become essential.

I have spent my life studying the relationship and interaction between the body, mind, and emotions. I have explored how stress, emotions, and trauma impact every aspect of our lives. I have also examined the “disease process” — seeking to understand what sets the stage, what triggers it, and what perpetuates it — and have come to see that behind every diagnosis lies a revealing human story.

I bring to you my academic education, my professional experience, and my personal journey of recovering from physical illness and emotional turmoil. I am at your service!

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Explaining therapy is not realistic. Each therapist brings in their own skills, experience, and perspective. While each type of therapy has its own character, it is the individual therapist that makes it work or not. I can say a little about the modalities I use, but know this is my perspective.